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200-HOUR YOGA TEACHER TRAINING

DIRECTED BY HORACE USRY M.B.A., E-RYT 500

&  JANEL SCHULLO M.ED., E-RYT 500

2020 November Training:

November 8 - November 28, 2020 

 

2021 January Training:

January 10 - January 30, 2021

2021 July Training:

June 20 - July 10, 2021

 

Join us in Costa Rica or remotely through our Covid-19 on-line option through 2021.

Deepen your personal yoga practice and become a skillful and compassionate yoga teacher equipped to lead others on their own personal journey of yoga and transformation. We create a safe, sacred, and nurturing environment that enables everyone to grow and flourish as a yogi, a yoga teacher, and as a human being.

The curriculum that we follow draws inspiration from modern yoga scholarship and from the lived experience of our training participants. We believe that each group comes together to learn from one another and to take our place in evolving yoga for our time and circumstances. Each participant is a blessing to our program, contributing their own individual expression and creativity. Nexus graduates are uniquely qualified to share their own personal teaching styles upon graduation through yoga asana classes and their own developed spiritual wisdom.

Because of the unique perspective of each participant, our curriculum continues to evolve in service to our current global community. Our school, and the world, is enriched by the dedicated yoga explorers who we have the honor of hosting here at Nexus Institute.

Three Weeks at Nexus Institute

Our curriculum uses a scaffolding approach to assist students in transitioning into the role of teacher. The first week focuses on yoga history, individual postures, modifications, assists, basic breathing technique and anatomy. Participants have to opportunity to teach one another in pairs, working toward a very short ‘practice teach’ with 2-3 others. In the second week we layer in vinyasa sequencing and ‘energy anatomy’ including bandhas, breathing, and meditation, as well as a slightly longer ‘practice teach’ with 2-3 others. The third week focuses on defining and honing one's unique teaching style. Week three culminates in a one hour practice teach to a small group of other participants. The experience ends with a friday evening graduation celebration. Upon graduation you are fully authorized to teach hatha and vinyasa yoga in the US, and in the rest of the world. We are a U.S. Yoga Alliance School. The U.S. Yoga Alliance is recognized internationally.

Nexus Institute is a Registered Yoga School with the U.S. Yoga Alliance

Our three-week training results in certification to teach hatha and vinyasa yoga in North America and around the world. The Nexus 200-hour curriculum includes 200 contact hours in the following categories:

Technique, Training, and Practice

Topics in this category include, but are not limited to: pratapana (warm-ups); asana (postures) with modifications, variations, and sequencing; pranayama (breath work); meditation and mantra. These hours are a mix between: 1) analytical training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves.

 

Teaching Methodology

Topics in this category include: communication skills such as group dynamics, time management, and the establishment of priorities and boundaries; how to address the specific needs of individuals and special populations; principles of demonstration, observation, and assisting; teaching styles; qualities of a teacher; the learning process; business aspects of teaching yoga.

 

Anatomy and Physiology

Topics in this category include: applied human physical anatomy and physiology (bodily systems, organs, etc.); energy anatomy and physiology (working with the subtle body through breath, meditation, chakras, and koshas).

 

Yoga Philosophy/Lifestyle Ethics

Topics in this category include, but are not limited to: the study of yoga philosophies, traditional texts, the origins of yoga, the influence of colonial and post-colonial thought, and modern yoga scholarship; yoga lifestyle, such as diet and interpersonal relationship skills; ethics for yoga teachers, such as those involving teacher – student relationships and community.

 

Practicum

Topics in this category include: practice teaching with a partner and in small groups; receiving and giving feedback; and experiential assisting.

Daily Schedule

7:30–9:00  Morning Yoga Practice

10:00–12:30  Morning Session

12:30–2:00  Catered Lunch

2:00–4:00  Afternoon Sessions

6:30–8:00  Some Evening Sessions

What's Included

Choice of 20 nights on-site accommodations or commuter option

Opening night welcome dinner

Graduation celebration dinner

Option for weekly catered vegan lunch plan with gluten-free alternatives

Pre-arrival Grocery Service

Option for one-day early check-in 

Comprehensive Training Manual
Daily yoga classes
Posture Technique Training
Personal Skill-building
Yoga Lifestyle Training

400 steps to miles of sandy beaches, tide pools, and surf breaks
300 steps to restaurants, organic markets, juice bars, and shops
200-hour Yoga Alliance Yoga Teaching Certificate
Friendships that will last a lifetime

 

Accommodations

Nexus Institute's private residence is located a few steps from the Pacific Ocean in beautiful Nosara, Costa Rica. Casa Nexus features an expansive canopy-level vaulted ceiling yoga studio, two kitchens, yoga library, and salt-water pool. You will be within easy walking distance to beaches, tidal pools, shops, markets, and restaurants. Orientation will include a full tour of local dining and organic grocery options. Take part in our optional catered vegan lunch with gluten free alternatives; explore local restaurants; or build your own tropical meals in two well-equipped kitchens. Horace and Janel are present on site throughout the training.

Accommodations Options

Sunday-Saturday 20 Nights

Covid-19 on-line learning option: $1,850

Tuition-only Commuter: $1,850

Tuition and Shared Dorm Room: $2,950 
Tuition and Private Room: $3,650

This training is limited to 20 participants. It generally fills two months prior to the start date.
Register early to ensure a place. A $500 deposit will hold your spot. We look forward to welcoming you to our yoga family!

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NEXUS INSTITUTE YOGA & WELLNESS

A 5-Star Yoga Alliance Training School in Nosara, Costa Rica. Get in touch, we're only a click away!

K-36 Playa Guiones, Nosara, Guanacaste 50206 Costa Rica
horace@nexusyoga.com +506 6302 0253

© 2020 NEXUS INSTITUTE FOR YOGA & WELLNESS  ALL RIGHTS RESERVED

If you are searching for one of the best yoga teacher training in Costa Rica; a Nosara Yoga Alliance Training; a Yoga Alliance Costa Rica yoga training center; on-line yoga teacher training; or a top rated yoga training in Costa Rica, please consider Nexus Institute Yoga & Wellness, listed among the five best yoga trainings in Costa Rica. Nexus Yoga School is a Costa Rica Yoga Center located a few steps from the Pacific Coast beach  in Nosara, Costa Rica.