SOBER SURF & YOGA RETREAT
DIRECTED BY HORACE USRY, E-RYT500
WITH ANDREW DELGADO, SURF COACH, RYT200
2021 Spring Retreat:
April 24 - May 1, 2021
Deepen your yoga practice and learn to surf in Nosara, Costa Rica. Nexus Institute Yoga & Wellness is a family-style sober living environment in one of the top surf destinations in the world.
Join us for an all-levels Sober Surf and Yoga Retreat. Learn to surf or improve your surfing in an alcohol and drug-free environment. Everything is optional. Horace will lead you through daily yoga, meditation and Recovery Meetings. We surf each morning. You and one other participant will share a surf coach dedicated to your interest and ability level. Each surf session is photographed and videoed. Every afternoon we review video footage of that days surf session in a relaxed classroom environment. You will receive a photograph and video package to take home. Experience one of the best surf beaches in Costa Rica, deepen your yoga practice, take time for yourself, and make friends for life.
One Week at Nexus Institute
In addition to Yoga Teacher Training and continuing education programs, we reserve a few weeks every year for 'reset' and recovery. R&R retreats focus on recovery with all-levels surf coaching and contemplative techniques of yoga, breath-work, and meditation. With a balance of active and contemplative experiences, R&R retreat weeks offer a relaxed schedule with plenty of free time to explore our international local culture, cuisine, miles of sandy beaches, and one of the best surf breaks in the world. Throughout the week, we provide a safe, sacred and personally supportive environment. We look forward to welcoming you to a week of reset and recovery at Nexus Institute for Yoga & Wellness in Nosara, Costa Rica.
A Typical Day
(everything is optional)
6:00 Coffee and Tea
6:45 Morning Stretch
7:00-9:00 Ocean Surf Session
9:00-10:00 Breakfast at Nexus
10:00-12:00 Yoga, Meditation, and Recovery Meeting
1:00 Lunch at Nexus
3:00-4:00 Classroom Surf Instruction & Video Review
4:00 Free Time
6:30 Planned Dinners
Choice of seven nights on-site accommodations
Opening night welcome dinner
End of week celebration dinner
Catered Breakfast and Lunch with vegan and gluten-free alternatives
10 Hours of In-water Surf Instruction
5 Hours of Classroom Surf Instruction
All Surf Equipment
Daily Yoga & Meditation Classes
Daily Recovery Meetings
400 steps to miles of sandy beaches, tide pools, and surf breaks
300 steps to restaurants, organic markets, juice bars, and shops
A photo and video package of your trip
Friendships that will last a lifetime
Nexus Institute's private residence is located a few steps from the Pacific Ocean in beautiful Nosara, Costa Rica. The property features an expansive canopy-level vaulted ceiling yoga studio, two kitchens, quiet sitting areas, and a salt water pool. Accommodations range from private to shared rooms. You will be within easy walking distance to the beach, tidal pools, shops, markets, and restaurants. Explore local restaurants or build your own tropical meals in two well-equipped kitchens. Horace is present on site throughout the retreat.
Saturday-Saturday 7 Nights
Tuition and Shared Dorm Room: $2,950
Tuition and Private Room: $3,950
Couples Tuition and Private Room: $4950
Retreats are limited to 12 participants.
Register early to ensure a place. A $500 deposit will hold your spot.
We look forward to welcoming you!