MINDFUL YOGA IMMERSION
Directed by Horace Usry & Janel Schullo
2019 Date TBD
Nexus Institute • Nosara, Costa Rica
A Relaxed Schedule with Gentle Yoga and Mindfulness
Refresh your yoga practice and your self in beautiful Nosara, Costa, Rica. Janel and Horace are your guides. We offer an authentic group experience with plenty of time to explore the many activities in our wonderful community. This immersion is designed to send you home relaxed, renewed, and equipped with new tools for continued wellness.
About your week
Every morning you will have the option to rise early to explore the many activities available here in Nosara. Typically we go for a short walk to the beach to either surf, enjoy the tide pools or walk the sandy beach. At 9:30 am there is a 90 minute Gentle Yoga practice using Self-Awakening Yoga movement inquiries to unravel tension and build relaxed awareness. There is free time from 11:00 am to 3:00 pm to eat, explore or rest and relax. Everyday at 3:00 pm there is a 90 minute group session with Self-Awakening Yoga and mindfulness practices to take home. In the evenings you will have the option to join Horace and Janel for sunset meditations on the beach, poolside dinners at Casa Nexus, and visiting our favorite local restaurants.
Janel and Horace will lead you through the daily yoga, group sessions and meditation. You are free to choose from any of the myriad of additional activities. Casa Nexus has two shared kitchens. There are many wonderful local restaurants, cafe's, juice bars, organic markets, and fruit stands within walking distance. There are no mandatory activities.
Daily Gentle Yoga: 9:30 - 11:00 AM
Daily Group Sessions: 3:00 - 4:30 PM
Nexus Institute's private residence is located a few steps from the Pacific Ocean in beautiful Nosara, Costa Rica. The property features an expansive canopy-level vaulted ceiling yoga studio, two kitchens, quiet sitting areas, and a salt water pool. Accommodations range from private to shared rooms. You will be within easy walking distance to the beach, tidal pools, shops, markets, and restaurants. Orientation includes a full tour of local dining and organic grocery options. Explore local restaurants or build your own tropical meals in two well-equipped kitchens. Horace and Janel are present on site throughout the training.
Tuition-only Commuter: $350
Tuition and Shared Bunk Room: $650 per person
Tuition and Private Room: $950 per person
Couples Tuition and Private Room $1250 per couple
This immersion is limited to 12 participants. Register early to ensure a place.